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Ice. Implementing an ice- or a chilly pack may also help carry down inflammation. Chilly packs must be used for fifteen to 20 minutes at a time. You can reapply them hourly or as needed.Kesakitan, pengurangan keradangan, fungsi sendi sasaran, peristiwa sampingan buruk yang teruk atau penarikan akibat peristiwa sampingan buruk tidak dilaporkan bagi